Rachel Valli’s Eye Healthy Salmon and Spinach Curry
It’s National Eye Health Week and what better place to start than by eating healthily for your eyes.
There are lots of foods that can help to keep your eyes healthy and this eye healthy salmon and spinach curry is great!
Salmon is rich in omega 3 fats which help keep our retinas healthy and also protect eyes from Age Related Macular Degeneration (AMD), Glaucoma and Dry Eye.
Spinach is a great source of vitamins A & C. This leafy green is packed full of nutrients including carotenoids lutein which can lower the risk of long term eye diseases like AMD & Cataracts
So try Rachel Valli’s eye healthy curry recipe and SEE the benefits of eating healthy!